The workout tonight was awesome. Since everyone was feeling tired I changed it to one that emphasized full body movements with moderate intensity. Plus, most everyone there had a spouse to work with so we partnered up with our spouses. Working out with your spouse is a great way to bond and develop a healthy lifestyle. And, let's be honest, its fun to compete! Here's what we did:
Every exercise for 30sec with 30 sec rest. Repeat three times before moving to the next station. Do whole routine 2X.
5 Cone hops to 30 m sprint
10-20# trunk rotations in squat stance
Single arm TRX rows
Lunge throws
Figure 8's with 10# sandbag
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